Micronutrients, like vitamins and minerals, are super important for keeping our immune system strong and helping us stay healthy. But, a lot of people don’t realize just how important they really are.

Challenges in Getting Enough Micronutrients:

• Many folks find it hard to eat a balanced diet that includes plenty of fruits and vegetables.

• Processed foods, which are usually easy to get, often don’t have the important nutrients we need.

• Some people don’t have easy access to healthy food options, which puts them at an even greater risk of not getting enough nutrients.

What Happens if We Don’t Get Enough Micronutrients?

• Not getting enough micronutrients can weaken our immune system. This means our bodies can get sick more easily.

• We can also face serious long-term health problems, like heart disease and diabetes, if we don’t have enough of these nutrients in our diet.

Possible Solutions:

• Choosing whole foods, like fresh fruits and veggies, instead of processed snacks can help us get the nutrients we need.

• Community programs or government efforts can help bring fresh produce to people who don’t have easy access to it.

By understanding these challenges, we can work towards better eating habits and healthier lives.