To get ready for a marathon, it’s important to increase your running distance carefully. Here are some easy tips to help you do that:
10% Rule: Each week, only add 10% more miles to your running. This will help you avoid getting hurt.
Base Mileage: Start with running 20 to 30 miles each week. This is your foundation.
Long Runs: Every week, plan one long run. Start with 8 to 10 miles, and add 1 to 2 miles each week.
Tapering: In the last three weeks before the race, reduce your running distance by 20 to 30%. This helps you get ready for race day.
By following these tips, you can build your endurance and prepare well for your marathon!
To get ready for a marathon, it’s important to increase your running distance carefully. Here are some easy tips to help you do that:
10% Rule: Each week, only add 10% more miles to your running. This will help you avoid getting hurt.
Base Mileage: Start with running 20 to 30 miles each week. This is your foundation.
Long Runs: Every week, plan one long run. Start with 8 to 10 miles, and add 1 to 2 miles each week.
Tapering: In the last three weeks before the race, reduce your running distance by 20 to 30%. This helps you get ready for race day.
By following these tips, you can build your endurance and prepare well for your marathon!