Habit stacking is an easy way to boost your productivity. It uses the science of habits and how our brains work.
So, what is habit stacking?
It’s simple! You attach a new habit you want to build to a habit you already have. Our brains love routines. They save energy by connecting familiar actions together.
Let’s Break It Down:
Neuroplasticity: This big word just means our brains can change and grow. When you stack habits, you are making new connections in your brain that help you link the two actions.
Cue and Reward: Every habit needs a trigger (cue) and a benefit (reward). When you stack habits, you create a strong cue. For example, if you want to start meditating but you already brush your teeth every morning, you can say, “After I brush my teeth, I will meditate for five minutes.” Brushing your teeth becomes the cue for your new habit, and before long, it feels automatic.
Real-Life Examples:
Morning Routine: If you make coffee every morning, try adding journaling right after it's done brewing.
Exercise: Listen to a motivational podcast while you go for your daily walks. The walk becomes the cue to learn new things.
Making these small changes can really boost your productivity and help you build lasting habits with ease!
Habit stacking is an easy way to boost your productivity. It uses the science of habits and how our brains work.
So, what is habit stacking?
It’s simple! You attach a new habit you want to build to a habit you already have. Our brains love routines. They save energy by connecting familiar actions together.
Let’s Break It Down:
Neuroplasticity: This big word just means our brains can change and grow. When you stack habits, you are making new connections in your brain that help you link the two actions.
Cue and Reward: Every habit needs a trigger (cue) and a benefit (reward). When you stack habits, you create a strong cue. For example, if you want to start meditating but you already brush your teeth every morning, you can say, “After I brush my teeth, I will meditate for five minutes.” Brushing your teeth becomes the cue for your new habit, and before long, it feels automatic.
Real-Life Examples:
Morning Routine: If you make coffee every morning, try adding journaling right after it's done brewing.
Exercise: Listen to a motivational podcast while you go for your daily walks. The walk becomes the cue to learn new things.
Making these small changes can really boost your productivity and help you build lasting habits with ease!