Research shows a strong connection between practicing yoga and better heart health. Here are some key points:
Heart Rate Variability (HRV): People who do yoga regularly tend to have better heart rate variability. This is an important sign of heart health. One study found that after 12 weeks of practicing yoga, participants improved their HRV by 24%.
Lower Blood Pressure: Many studies have found that yoga can help lower both systolic and diastolic blood pressure. For example, one review showed that yoga practitioners had a decrease of about 4.17 mmHg in systolic blood pressure and 2.66 mmHg in diastolic blood pressure.
Better Cholesterol Levels: Practicing yoga is linked to healthier cholesterol levels. Some research found that total cholesterol dropped by 10% and LDL (the "bad" cholesterol) went down by 15%.
Improved Circulation: A study showed that people who do yoga have a 20% better blood flow in small blood vessels compared to those who don’t practice yoga.
These findings clearly show how yoga can boost heart health and improve circulation. That's why it's a great addition to any fitness routine aimed at taking care of your heart.
Research shows a strong connection between practicing yoga and better heart health. Here are some key points:
Heart Rate Variability (HRV): People who do yoga regularly tend to have better heart rate variability. This is an important sign of heart health. One study found that after 12 weeks of practicing yoga, participants improved their HRV by 24%.
Lower Blood Pressure: Many studies have found that yoga can help lower both systolic and diastolic blood pressure. For example, one review showed that yoga practitioners had a decrease of about 4.17 mmHg in systolic blood pressure and 2.66 mmHg in diastolic blood pressure.
Better Cholesterol Levels: Practicing yoga is linked to healthier cholesterol levels. Some research found that total cholesterol dropped by 10% and LDL (the "bad" cholesterol) went down by 15%.
Improved Circulation: A study showed that people who do yoga have a 20% better blood flow in small blood vessels compared to those who don’t practice yoga.
These findings clearly show how yoga can boost heart health and improve circulation. That's why it's a great addition to any fitness routine aimed at taking care of your heart.