Eating fruits and vegetables that are in season is a tasty way to make your meals healthier. It also helps local farmers. When you eat what's fresh right now, your food is more flavorful and easier to cook. Here’s a simple guide for picking seasonal fruits and veggies throughout the year.

Spring

• Asparagus: This is great for grilling or adding to stir-fries.
• Strawberries: Perfect for smoothies, salads, or just as a snack. You can mix fresh strawberries with spinach, goat cheese, and a light dressing for a yummy salad.

Summer

• Tomatoes: You can use them in sauces, salsas, or on sandwiches. A caprese salad with fresh tomatoes, basil, and mozzarella is a quick and healthy option.
• Zucchini: You can spiralize it to make noodles or grill it. Try mixing zucchini noodles with pesto and cherry tomatoes for a tasty, easy meal.

Fall

• Pumpkin: It's not just for pies! You can use it in soups and smoothies. Blend canned pumpkin with Greek yogurt and a little cinnamon for a creamy, healthy drink.
• Apples: Great for snacking or baking. You can mix diced apples with oats and some cinnamon and bake it for a healthy treat.

Winter

• Kale: This leafy green is super healthy. You can add it to soups, smoothies, or sauté it as a side dish. A simple kale salad with lemon and olive oil is tasty and good for you.
• Citrus Fruits (like oranges and grapefruit): These are perfect for juicing, salads, or snacking. You can segment some citrus and mix it with arugula and avocado for a colorful winter salad.

Quick Tips for Healthy Recipes

1. Mix and Match: Combine different seasonal fruits and veggies in one dish. For example, a vegetable stir-fry can include zucchini, bell peppers, and asparagus.
2. Easy Sides: Roast seasonal vegetables with olive oil, salt, and pepper for a simple side dish.
3. Use Leftovers: Add leftover fruits and veggies to breakfast smoothies or grain bowls for an extra nutrition boost.

By choosing seasonal foods, you enjoy tastier meals and help the environment. So, when you’re making a salad, a side dish, or a snack, remember to use local produce for great inspiration!