When you're getting ready for your first therapy session, it's normal to feel excited, nervous, and even a little curious. Here’s what you can expect during this first meeting, along with some tips to help you prepare.
When you arrive, the therapist will welcome you into their office. This space is usually comfortable and private. They might start with some light chat to help you relax. This is your chance to get comfortable and feel better about sharing your thoughts.
Before diving into deeper topics, the therapist will ask you to fill out some forms. These forms will ask for your personal information, some medical history, and what’s bothering you right now.
The therapist will also explain confidentiality. This means that what you share will be kept private, and only shared in certain situations. Knowing this can help you feel safe when talking about sensitive issues.
Next, the therapist will want to know more about you. This means talking about why you came to therapy, any struggles you're facing, and your mental health history.
For example, if you feel really anxious, you might talk about when those feelings started and how they affect your daily life.
After sharing your concerns, the therapist will help you think about what you want to achieve in therapy. This could be learning new ways to deal with tough emotions or gaining a better understanding of your feelings.
It’s important to know that this is a team effort. Both you and your therapist will work together on your goals.
Feel free to ask questions! Whether it’s about how the therapist works or how often you should meet, asking questions can help you feel more in control and informed.
In conclusion, your first therapy session is about building a connection and starting your journey towards feeling better. Remember, this is a safe space where the goal is to support you and help you heal.
When you're getting ready for your first therapy session, it's normal to feel excited, nervous, and even a little curious. Here’s what you can expect during this first meeting, along with some tips to help you prepare.
When you arrive, the therapist will welcome you into their office. This space is usually comfortable and private. They might start with some light chat to help you relax. This is your chance to get comfortable and feel better about sharing your thoughts.
Before diving into deeper topics, the therapist will ask you to fill out some forms. These forms will ask for your personal information, some medical history, and what’s bothering you right now.
The therapist will also explain confidentiality. This means that what you share will be kept private, and only shared in certain situations. Knowing this can help you feel safe when talking about sensitive issues.
Next, the therapist will want to know more about you. This means talking about why you came to therapy, any struggles you're facing, and your mental health history.
For example, if you feel really anxious, you might talk about when those feelings started and how they affect your daily life.
After sharing your concerns, the therapist will help you think about what you want to achieve in therapy. This could be learning new ways to deal with tough emotions or gaining a better understanding of your feelings.
It’s important to know that this is a team effort. Both you and your therapist will work together on your goals.
Feel free to ask questions! Whether it’s about how the therapist works or how often you should meet, asking questions can help you feel more in control and informed.
In conclusion, your first therapy session is about building a connection and starting your journey towards feeling better. Remember, this is a safe space where the goal is to support you and help you heal.