When you decide to get help for your mental health, it's important to know what will happen. This can help reduce stress and give you the power to take steps toward feeling better.
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First Contact:
- Many therapists will offer a phone call or an online meeting to start. During this time, they’ll ask some basic questions about your mental health and the difficulties you're facing.
- About half of the people looking for therapy say they feel nervous about their first appointment, according to a survey by the American Psychological Association.
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Assessment:
- The first appointment usually includes an assessment. This helps the mental health expert understand your feelings and background better. You might fill out questionnaires or have an interview.
- Studies show these assessments can lead to better treatments. Some clients reported a 25% improvement in their symptoms after having assessments.
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Treatment Options:
- After the assessment, you will talk about a treatment plan. This plan may include different types of therapy, medication, or changes to your daily routine.
- Research shows that about 75% of people who go to therapy see improvements in their mental health.
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Confidentiality:
- Your sessions are usually private. Laws are in place to protect your information. According to the National Institute of Mental Health, less than 9% of people worry about their privacy, which can stop them from asking for help.
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Follow-up and Progress:
- Regular follow-up visits are important. They help track how you are doing and allow adjustments to your treatment if needed. Studies suggest that staying engaged in therapy can increase your chances of reaching your goals by 50%.
Knowing what to expect can help you as you start your mental health journey and encourage you to seek the help you deserve.