As you get ready for your marathon, it’s important to find a good balance between resting and keeping your body prepared for the big day. Here are some simple tips to help you:

1. Cut Back on Running: Start reducing your long runs and total distance by 20-30% each week before the race. This will help save your energy and keep your legs feeling good.

2. Keep Up the Quality: Even though you’re running less, don’t skip out on important workouts. Add some speed work or tempo runs to keep your legs quick, but do them less often.

3. Eat Right: Make sure to eat plenty of carbs to fill up your energy stores. Think about foods like pasta, rice, and whole grains. Now is not the time to make big changes to your diet!

4. Stay Hydrated: Drink enough water during this time. Being well-hydrated is key for performing well on race day.

5. Get Plenty of Rest: Focus on getting enough sleep and let your body recover. Pay attention to how you feel and don’t ignore any little aches or pains.

By paying attention to these tips, you’ll be ready for a great race!