After a good workout, it’s really important to plan your meal. Here’s what to focus on:
Protein: Try to get about 20-30 grams. This helps your muscles heal. Good choices are chicken, fish, or plant-based foods like beans.
Carbs: You need to refill your energy stores. Choose complex carbs like brown rice or sweet potatoes.
Healthy Fats: A little bit is good for your hormones. Avocado or nuts are great options!
Timing: Try to eat within 30-60 minutes after you work out. This helps you recover better.
Cheers to eating right after exercise!
After a good workout, it’s really important to plan your meal. Here’s what to focus on:
Protein: Try to get about 20-30 grams. This helps your muscles heal. Good choices are chicken, fish, or plant-based foods like beans.
Carbs: You need to refill your energy stores. Choose complex carbs like brown rice or sweet potatoes.
Healthy Fats: A little bit is good for your hormones. Avocado or nuts are great options!
Timing: Try to eat within 30-60 minutes after you work out. This helps you recover better.
Cheers to eating right after exercise!