When you pick up a food product, the first thing to check on the label is the serving size.

This is really important because all the nutrition information after that is based on that specific amount.

For example, if the label says one serving is $1$ cup, but you eat $2$ cups, you need to double the nutritional numbers.

Next, take a look at the calories. Knowing how many calories you’re eating helps you keep track of what you consume each day.

After that, check out the nutrients section. Pay attention to:

• Total Fat: It's better to have less saturated fat and no trans fats.
• Fiber: More fiber is usually a good thing.
• Sugar: Try to keep added sugars low.

Lastly, have a quick look at the percent Daily Value (%DV). A %DV of $5\%$ or lower means it’s low, while $20\%$ or higher means it’s high.

This way, you can make better food choices!