When you're training for marathons, staying well-hydrated is super important. It can really help your running and keep you healthy.
Slower Running: If you notice you’re running slower than usual or getting tired quickly, you might not be drinking enough. For example, if you usually run a 10K in less than an hour but find it harder, check how much water you’re drinking.
Muscle Cramps: If you get cramps in your muscles while running, it might mean your body needs more fluids. Not drinking enough can mess up your electrolytes, which can cause these uncomfortable cramps.
Dark Pee: You can tell if you’re hydrated by looking at the color of your urine. If it’s dark yellow or amber, it means you need to drink more water. Light-colored urine, like pale straw, means you’re doing fine!
Feeling Tired: Are you feeling super tired after your runs? You might need to rethink your hydration. Drinking water and getting electrolytes is really important for feeling better afterward.
By watching for these signs, you can change how much you drink to keep your running strong!
When you're training for marathons, staying well-hydrated is super important. It can really help your running and keep you healthy.
Slower Running: If you notice you’re running slower than usual or getting tired quickly, you might not be drinking enough. For example, if you usually run a 10K in less than an hour but find it harder, check how much water you’re drinking.
Muscle Cramps: If you get cramps in your muscles while running, it might mean your body needs more fluids. Not drinking enough can mess up your electrolytes, which can cause these uncomfortable cramps.
Dark Pee: You can tell if you’re hydrated by looking at the color of your urine. If it’s dark yellow or amber, it means you need to drink more water. Light-colored urine, like pale straw, means you’re doing fine!
Feeling Tired: Are you feeling super tired after your runs? You might need to rethink your hydration. Drinking water and getting electrolytes is really important for feeling better afterward.
By watching for these signs, you can change how much you drink to keep your running strong!