Choose the Right Containers: Pick containers that are made of BPA-free plastic or glass. Studies show that using glass can lower the chance of harmful chemicals leaking into your food by 70%.

Use Portion Control: Get containers that have separate sections. Research suggests that smaller sections can help you eat 20% fewer calories overall.

Labeling: Consider buying a label maker. About 30% of meal prep mistakes happen because people forget what’s in their fridge, which can lead to throwing away food.

Freezing Tips: Wrap meals in aluminum foil or use vacuum-sealed bags. This can cut down on freezer burn by 80%. Freezing food can also make it last for 3 to 6 months longer.

Keep the Right Refrigerator Temperature: Make sure your fridge is set at or below 40°F. This helps stop bacteria from growing. Around 48% of foodborne illnesses are caused by not keeping food cold enough.

Plan Ahead: Setting aside time for meal prep can cut your cooking time in half each week. This makes packing lunches easier and less stressful.