Changing from processed foods to whole foods is easier than you might think! Here are some simple swaps you can try:
White Bread ➜ Whole Grain Bread: Whole grain bread has more nutrients and fiber, which are good for your body.
Sugary Cereal ➜ Oatmeal: Oatmeal is naturally sweet and helps keep you feeling full for a longer time.
Soda ➜ Sparkling Water: If you want some flavor, add a bit of lemon or some berries. It’s a tasty choice without extra sugar.
Chips ➜ Veggie Sticks with Hummus: This combo is crunchy, satisfying, and packed with nutrients!
Ice Cream ➜ Frozen Yogurt or Banana Ice Cream: These options are healthier and still creamy, but with less sugar.
Making these small changes can help you become healthier!
Changing from processed foods to whole foods is easier than you might think! Here are some simple swaps you can try:
White Bread ➜ Whole Grain Bread: Whole grain bread has more nutrients and fiber, which are good for your body.
Sugary Cereal ➜ Oatmeal: Oatmeal is naturally sweet and helps keep you feeling full for a longer time.
Soda ➜ Sparkling Water: If you want some flavor, add a bit of lemon or some berries. It’s a tasty choice without extra sugar.
Chips ➜ Veggie Sticks with Hummus: This combo is crunchy, satisfying, and packed with nutrients!
Ice Cream ➜ Frozen Yogurt or Banana Ice Cream: These options are healthier and still creamy, but with less sugar.
Making these small changes can help you become healthier!