Cognitive restructuring is a helpful way to manage anxiety in cognitive behavioral therapy (CBT). It has really changed how I think. Here’s how it usually works:
Spotting Negative Thoughts: First, you need to notice those negative thoughts that pop up when you feel anxious. Think of it like shining a light on your brain's inner critic.
Question These Thoughts: After finding these thoughts, the next step is to ask if they are really true. You can ask yourself, “Is this thought true?” or “What proof do I have for or against this thought?”
Switch to Realistic Thoughts: After questioning them, it’s time to create better, more realistic thoughts. For example, instead of saying “I’ll embarrass myself,” you can say, “I might be nervous, but I can manage it.”
Practice Mindfulness: Being mindful can help you stay in the moment and ease your worries about what might happen later.
This process not only helps lower anxiety but also helps you become stronger over time!
Cognitive restructuring is a helpful way to manage anxiety in cognitive behavioral therapy (CBT). It has really changed how I think. Here’s how it usually works:
Spotting Negative Thoughts: First, you need to notice those negative thoughts that pop up when you feel anxious. Think of it like shining a light on your brain's inner critic.
Question These Thoughts: After finding these thoughts, the next step is to ask if they are really true. You can ask yourself, “Is this thought true?” or “What proof do I have for or against this thought?”
Switch to Realistic Thoughts: After questioning them, it’s time to create better, more realistic thoughts. For example, instead of saying “I’ll embarrass myself,” you can say, “I might be nervous, but I can manage it.”
Practice Mindfulness: Being mindful can help you stay in the moment and ease your worries about what might happen later.
This process not only helps lower anxiety but also helps you become stronger over time!