Understanding Your Triggers
Finding out what sets you off is about knowing yourself better. Here are some easy strategies that worked for me:
Journaling: Writing down my feelings every day helped me notice patterns in my emotions and reactions. It’s like keeping a diary of your thoughts!
Mindfulness: Doing meditation made me more aware of my feelings right when they happen. This helped me see when a trigger was affecting me.
Thinking About the Past: Reflecting on times that made me upset helped me find common things that made me feel that way.
Feedback from Friends and Family: Sometimes, talking to friends or family can help me see triggers that I might not notice on my own.
Using these techniques can really boost your emotional smarts!
Understanding Your Triggers
Finding out what sets you off is about knowing yourself better. Here are some easy strategies that worked for me:
Journaling: Writing down my feelings every day helped me notice patterns in my emotions and reactions. It’s like keeping a diary of your thoughts!
Mindfulness: Doing meditation made me more aware of my feelings right when they happen. This helped me see when a trigger was affecting me.
Thinking About the Past: Reflecting on times that made me upset helped me find common things that made me feel that way.
Feedback from Friends and Family: Sometimes, talking to friends or family can help me see triggers that I might not notice on my own.
Using these techniques can really boost your emotional smarts!