1. Learning and Understanding
When people learn about unfair treatment in society, they become stronger.
A study found that 61% of those who went to diversity workshops felt more confident and ready to face challenges.
2. Supportive Communities
Being part of a group that supports you can help reduce the impact of discrimination.
Research shows that having friends and family to rely on can lower stress levels by about 50%.
3. Changing Your Thinking
Having a growth mindset helps people see tough situations in a new light.
Those who practice this way of thinking report a 23% boost in their emotional health.
4. Taking Care of Yourself
Doing regular self-care activities can make you more resilient.
About 70% of people said their mental health improved when they made time for physical exercise.
1. Learning and Understanding
When people learn about unfair treatment in society, they become stronger.
A study found that 61% of those who went to diversity workshops felt more confident and ready to face challenges.
2. Supportive Communities
Being part of a group that supports you can help reduce the impact of discrimination.
Research shows that having friends and family to rely on can lower stress levels by about 50%.
3. Changing Your Thinking
Having a growth mindset helps people see tough situations in a new light.
Those who practice this way of thinking report a 23% boost in their emotional health.
4. Taking Care of Yourself
Doing regular self-care activities can make you more resilient.
About 70% of people said their mental health improved when they made time for physical exercise.