Understanding Cognitive Dissonance

Cognitive dissonance is a fancy term for a feeling we get when we hold two different beliefs that clash with each other. It’s something that 57% of people experience at some point in their lives.

Here’s how to handle it better:

Awareness
First, it’s important to notice when you’re feeling this way. Recognizing cognitive dissonance can help you understand why you’re feeling confused or stressed.

Reframing
Next, try to change the way you look at difficult choices. Studies have shown that 62% of people can feel better about their decisions when they think about them in a positive light.

Commitment
Another helpful step is to make a public commitment. This means sharing your goals with others. Research indicates that when people announce their plans, 75% stick to their new behaviors. It gives you extra motivation!

Consistency
Finally, it's good to make sure your actions match your beliefs. When people do this, research shows there’s a 65% drop in feelings of discomfort. This means you feel better when what you do matches what you believe.

By using these strategies, you can reduce stress and make better choices that feel right for you.