To help you eat better and not overdo it on portions, here are some easy tips to keep in mind. These can help you eat healthily without feeling like you’re missing out.
Before you start eating, take a moment to stop and think. Focus on what you're eating and enjoy every bite. Try to get rid of distractions like phones or TVs. When you really notice the flavors and how the food feels, you might feel satisfied with less.
A simple trick is to use smaller plates and bowls. This can help your brain think your plate is full without putting too much food on it. A smaller plate makes a regular portion look bigger, which can help you feel happy with less food.
Instead of munching right from big bags, put your snacks into smaller bags or containers. This can stop you from eating too much without thinking. For example, if you like nuts, take out about a 1/4 cup instead of grabbing the whole bag.
When you’re getting your meals ready, try to fill half your plate with vegetables. This adds a lot of good stuff to your meal and makes it look nice. Plus, it leaves less room for heavier, high-calorie foods. A colorful stir-fry with peppers, broccoli, and carrots can be both fun to eat and good for you.
Sometimes, our bodies think we’re hungry when we’re actually thirsty. Keep a water bottle around and take a drink before you grab a snack. Often, a glass of water can help you feel better.
Pay attention to how your body feels. Before going back for more food, ask yourself if you’re really hungry or just eating because it’s a habit. Try to eat when you feel hungry and stop when you feel satisfied, not overly full.
By using these tips every day, you can enjoy your meals more while keeping your portions healthy.
To help you eat better and not overdo it on portions, here are some easy tips to keep in mind. These can help you eat healthily without feeling like you’re missing out.
Before you start eating, take a moment to stop and think. Focus on what you're eating and enjoy every bite. Try to get rid of distractions like phones or TVs. When you really notice the flavors and how the food feels, you might feel satisfied with less.
A simple trick is to use smaller plates and bowls. This can help your brain think your plate is full without putting too much food on it. A smaller plate makes a regular portion look bigger, which can help you feel happy with less food.
Instead of munching right from big bags, put your snacks into smaller bags or containers. This can stop you from eating too much without thinking. For example, if you like nuts, take out about a 1/4 cup instead of grabbing the whole bag.
When you’re getting your meals ready, try to fill half your plate with vegetables. This adds a lot of good stuff to your meal and makes it look nice. Plus, it leaves less room for heavier, high-calorie foods. A colorful stir-fry with peppers, broccoli, and carrots can be both fun to eat and good for you.
Sometimes, our bodies think we’re hungry when we’re actually thirsty. Keep a water bottle around and take a drink before you grab a snack. Often, a glass of water can help you feel better.
Pay attention to how your body feels. Before going back for more food, ask yourself if you’re really hungry or just eating because it’s a habit. Try to eat when you feel hungry and stop when you feel satisfied, not overly full.
By using these tips every day, you can enjoy your meals more while keeping your portions healthy.