To help avoid running injuries, I've discovered some great stretching techniques that really work:
Dynamic Stretching: Before you run, try doing leg swings, walking lunges, or high knees. These exercises warm up your muscles and get them ready without stretching too far.
Static Stretching: After your run, focus on stretches like hamstring and calf stretches. Hold each stretch for about 30 seconds. This helps your muscles recover better.
Foam Rolling: This isn’t exactly a stretch, but it’s important! Foam rolling helps loosen tight muscles, which is key to preventing aches and pains.
Add these stretches to your routine, and you’ll notice a big difference!
To help avoid running injuries, I've discovered some great stretching techniques that really work:
Dynamic Stretching: Before you run, try doing leg swings, walking lunges, or high knees. These exercises warm up your muscles and get them ready without stretching too far.
Static Stretching: After your run, focus on stretches like hamstring and calf stretches. Hold each stretch for about 30 seconds. This helps your muscles recover better.
Foam Rolling: This isn’t exactly a stretch, but it’s important! Foam rolling helps loosen tight muscles, which is key to preventing aches and pains.
Add these stretches to your routine, and you’ll notice a big difference!