When it comes to stretching, it’s important to know which techniques to avoid to stay safe and prevent injuries. Here are some tips from my own experience:
Ballistic Stretching: This type involves bouncing while you stretch. Bouncing can overstretch your muscles and can lead to strains or pulls.
Static Stretching Before a Workout: Holding stretches before you warm up can actually hurt your muscles. It's better to do these stretches after you’ve finished exercising.
Full Range of Motion Stretches on Cold Muscles: Trying to stretch too far when your muscles are still cold can cause tears.
Overstretching: Going beyond what your body can handle can create tiny tears in your muscles. This can end up slowing you down in the long run.
Always listen to your body! Make sure to warm up first, and focus on dynamic stretches at the start. Stay safe, and you'll get better results!
When it comes to stretching, it’s important to know which techniques to avoid to stay safe and prevent injuries. Here are some tips from my own experience:
Ballistic Stretching: This type involves bouncing while you stretch. Bouncing can overstretch your muscles and can lead to strains or pulls.
Static Stretching Before a Workout: Holding stretches before you warm up can actually hurt your muscles. It's better to do these stretches after you’ve finished exercising.
Full Range of Motion Stretches on Cold Muscles: Trying to stretch too far when your muscles are still cold can cause tears.
Overstretching: Going beyond what your body can handle can create tiny tears in your muscles. This can end up slowing you down in the long run.
Always listen to your body! Make sure to warm up first, and focus on dynamic stretches at the start. Stay safe, and you'll get better results!