To make your dive in swimming better, try focusing on these important tips:
Takeoff Position: Stand up straight with your feet about shoulder-width apart. Bend your knees a little to get ready for a strong push-off.
Arm Movement: Keep your arms straight and above your head. This helps you enter the water smoothly.
Body Position: Tuck your chin down to your chest and tighten your stomach muscles. This will keep your body in a straight line as you go down.
Entry: Try to go into the water at a 45-degree angle. This will help reduce the splash you make.
By practicing these tips regularly, you can get better at diving and reach your personal best!
To make your dive in swimming better, try focusing on these important tips:
Takeoff Position: Stand up straight with your feet about shoulder-width apart. Bend your knees a little to get ready for a strong push-off.
Arm Movement: Keep your arms straight and above your head. This helps you enter the water smoothly.
Body Position: Tuck your chin down to your chest and tighten your stomach muscles. This will keep your body in a straight line as you go down.
Entry: Try to go into the water at a 45-degree angle. This will help reduce the splash you make.
By practicing these tips regularly, you can get better at diving and reach your personal best!