To build a stronger presence on stage, performers can use several easy and helpful techniques that focus on body language and movement.

First, posture is really important. Standing up straight and looking confident not only helps others see you positively, but it also makes you feel better inside. This boosts your awareness of your performance.

Next, breathing exercises are super helpful too. Taking deep, controlled breaths can calm your nerves and help you project your voice and energy. This way, you can keep your cool, even when things get stressful.

Another key technique is mindful movement. Moving in ways that match your character makes your performance feel more real. For example, trying out different ways to walk or use your hands can help create unique traits for your character.

Practicing different gestures is also important. Instead of using the same movements over and over, mixing them up can show your emotions better. Using a mix of fast motions, like quick turns or big arm movements, along with moments of stillness, keeps the audience interested.

Eye contact is another great way to connect with your audience. Looking at different sections of the crowd helps them relate to you and makes them feel part of the performance.

Also, warming up your body is essential. Doing exercises that include improvisation can help you move freely and act on instinct.

Finally, getting feedback through video recordings can help performers see how they present themselves physically. This can shine a light on areas where they can improve their body language.

By using these techniques in their practice, performers can create a strong physical presence that grabs the audience's attention.