To change your habits for the better, you first need to spot what triggers them. Here are some easy ways to change those triggers:
Make changes around you to remove bad cues. For example, if you snack too much while watching TV, try moving healthy snacks to a place where you can easily see them. Keep junk food out of reach. This simple change can remind you to make smarter choices.
Link your new habits to certain times of the day. If you want to exercise more, pick a time like early in the morning when you're less likely to be distracted. Setting an alarm can help remind you. For instance, if you want to work out at 7 AM, let your alarm be a helpful reminder.
Give yourself a reward when you resist old habits. For example, after a week of eating healthy, go out for something fun. This not only helps you stick to your new habit but also makes you feel good about the change.
Surround yourself with friends who want the same things as you. If you’re trying to eat better, cook meals together with friends who care about healthy eating too. Their support can be a strong motivator to help you stay on track.
Be aware of your triggers. When you notice something that makes you want to slide into an unhealthy habit, take a moment to pause. You could take a few deep breaths or sit quietly for a bit. This helps you think before you act and choose a healthier option.
By using these tips, you can change your triggers and build healthy habits that last!
To change your habits for the better, you first need to spot what triggers them. Here are some easy ways to change those triggers:
Make changes around you to remove bad cues. For example, if you snack too much while watching TV, try moving healthy snacks to a place where you can easily see them. Keep junk food out of reach. This simple change can remind you to make smarter choices.
Link your new habits to certain times of the day. If you want to exercise more, pick a time like early in the morning when you're less likely to be distracted. Setting an alarm can help remind you. For instance, if you want to work out at 7 AM, let your alarm be a helpful reminder.
Give yourself a reward when you resist old habits. For example, after a week of eating healthy, go out for something fun. This not only helps you stick to your new habit but also makes you feel good about the change.
Surround yourself with friends who want the same things as you. If you’re trying to eat better, cook meals together with friends who care about healthy eating too. Their support can be a strong motivator to help you stay on track.
Be aware of your triggers. When you notice something that makes you want to slide into an unhealthy habit, take a moment to pause. You could take a few deep breaths or sit quietly for a bit. This helps you think before you act and choose a healthier option.
By using these tips, you can change your triggers and build healthy habits that last!