When you're getting ready for dinner, paying attention to portion sizes can really help you eat better and waste less food. Fortunately, there are some easy tools that can help you measure your food amounts without any stress.
These are the old-school must-haves! Use dry measuring cups for ingredients like rice and flour, and liquid measuring cups for things like water or milk. For example, a normal serving of pasta is about 1 cup. With measuring cups, you can get just the right amount every time.
A digital food scale is super helpful for getting exact measurements. It's especially good for meat. A typical serving of chicken is around 3 ounces, which is about 85 grams. Just put the chicken on the scale, and you've got the perfect portion!
These containers are made for specific serving sizes. Some have colored sections to show you how much of grains, proteins, and vegetables to put in each part. This makes it really simple to create balanced meals without guessing.
Sometimes you might not need any tools at all! Get to know what serving sizes look like: a portion of meat should be about the size of your palm, and a serving of veggies is about the size of your fist. This trick helps you judge portions even when you’re in a hurry.
Using these tools will not only help you better control your portions while cooking but also let you make more balanced meals for yourself and your family. Enjoy your cooking!
When you're getting ready for dinner, paying attention to portion sizes can really help you eat better and waste less food. Fortunately, there are some easy tools that can help you measure your food amounts without any stress.
These are the old-school must-haves! Use dry measuring cups for ingredients like rice and flour, and liquid measuring cups for things like water or milk. For example, a normal serving of pasta is about 1 cup. With measuring cups, you can get just the right amount every time.
A digital food scale is super helpful for getting exact measurements. It's especially good for meat. A typical serving of chicken is around 3 ounces, which is about 85 grams. Just put the chicken on the scale, and you've got the perfect portion!
These containers are made for specific serving sizes. Some have colored sections to show you how much of grains, proteins, and vegetables to put in each part. This makes it really simple to create balanced meals without guessing.
Sometimes you might not need any tools at all! Get to know what serving sizes look like: a portion of meat should be about the size of your palm, and a serving of veggies is about the size of your fist. This trick helps you judge portions even when you’re in a hurry.
Using these tools will not only help you better control your portions while cooking but also let you make more balanced meals for yourself and your family. Enjoy your cooking!