Keeping track of how many calories you eat and burn can seem like a tough job. But don’t worry! There are many tools to help make it easier. From apps on your phone to gadgets you can wear, here’s what I’ve found helpful in learning about energy balance.
MyFitnessPal: This app is a favorite for counting calories. It’s easy to use and has a huge list of foods. You can log your meals by scanning barcodes or searching for food items. Plus, you can set personal goals based on how many calories you need.
Lose It!: This app is like MyFitnessPal and is all about counting calories, too. One great feature is that you can create special plans just for you. It also lets you connect with friends for extra support and motivation.
Cronometer: If you want to pay close attention to your nutrition, Cronometer is an excellent choice. It tracks calories and also looks at vitamins and minerals. This is perfect for health fans who want to make sure they are getting the right nutrients, not just counting calories.
Fitbit: I’ve tried different fitness trackers, but my Fitbit works well. It helps me track my daily activities and how many calories I burn. It also shows me how my resting calorie burn (BMR) fits into my total daily energy use (TDEE).
Apple Watch: For those who have Apple products, the Apple Watch is an awesome tool. It keeps track of workouts, heart rate, and how many steps you take. It gives you a complete picture of how many calories you burn during the day. The Activity rings are really encouraging, too!
One of my tricks is to use different tools together for better results. For instance, I use MyFitnessPal to track what I eat and enter the calories I burn from my Fitbit. This helps me see my overall energy balance, which is super helpful in figuring out what my body needs.
To make sense of all this information, it’s important to understand energy balance:
By learning how these parts work together, you can use these tools to keep a closer eye on your calories. Whether you want to lose weight, keep your weight the same, or build muscle, having the right tools and knowledge is really important!
Keeping track of how many calories you eat and burn can seem like a tough job. But don’t worry! There are many tools to help make it easier. From apps on your phone to gadgets you can wear, here’s what I’ve found helpful in learning about energy balance.
MyFitnessPal: This app is a favorite for counting calories. It’s easy to use and has a huge list of foods. You can log your meals by scanning barcodes or searching for food items. Plus, you can set personal goals based on how many calories you need.
Lose It!: This app is like MyFitnessPal and is all about counting calories, too. One great feature is that you can create special plans just for you. It also lets you connect with friends for extra support and motivation.
Cronometer: If you want to pay close attention to your nutrition, Cronometer is an excellent choice. It tracks calories and also looks at vitamins and minerals. This is perfect for health fans who want to make sure they are getting the right nutrients, not just counting calories.
Fitbit: I’ve tried different fitness trackers, but my Fitbit works well. It helps me track my daily activities and how many calories I burn. It also shows me how my resting calorie burn (BMR) fits into my total daily energy use (TDEE).
Apple Watch: For those who have Apple products, the Apple Watch is an awesome tool. It keeps track of workouts, heart rate, and how many steps you take. It gives you a complete picture of how many calories you burn during the day. The Activity rings are really encouraging, too!
One of my tricks is to use different tools together for better results. For instance, I use MyFitnessPal to track what I eat and enter the calories I burn from my Fitbit. This helps me see my overall energy balance, which is super helpful in figuring out what my body needs.
To make sense of all this information, it’s important to understand energy balance:
By learning how these parts work together, you can use these tools to keep a closer eye on your calories. Whether you want to lose weight, keep your weight the same, or build muscle, having the right tools and knowledge is really important!