When thinking about the FITT principles for Year 8 students, it's important to know how each part can be used in fun physical activities.

Frequency

This is all about how often students should exercise. For Year 8 students, it’s best to aim for at least 3-5 days of physical activity each week. Here are some examples of activities:

• Team Sports: Join soccer, basketball, or volleyball practice 2-3 times a week.
• Individual Sports: Have swimming or running sessions on alternate days.

Intensity

Intensity means how hard students are working during their activities. They should have a mix of moderate and vigorous intensity. Here are some examples:

• Moderate Intensity: Go for a brisk walk or dance where talking is possible but a bit tough.
• Vigorous Intensity: Play competitive basketball or sprint where talking in full sentences is hard.

Time

Students should aim for 60 minutes of physical activity every day. They can break this down into:

• 1 Continuous Session: One full hour of practice in sports.
• Multiple Short Sessions: Three 20-minute sessions throughout the day.

Type

Finally, the type of activities should be different and fun to keep students excited. Here are some examples:

• Aerobic Activities: Go cycling or jogging.
• Strength Training: Do bodyweight exercises like push-ups and squats.
• Flexibility Activities: Try yoga or stretching exercises.

By mixing up these activities and following the FITT principles, Year 8 students can improve their physical fitness and overall health!