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Cognitive Behavioral Therapy, or CBT for short, is a type of therapy that helps people deal with different mental health issues. Lots of research shows that CBT really works. Here are some important points that demonstrate its effectiveness:
Randomized Controlled Trials (RCTs): These are special studies that try to find out if something really works. One big study analyzed over 300 other studies. It found that CBT was a lot better than doing nothing at all. For anxiety disorders, the effect size was about 0.88, and for depression, it was around 0.64. These numbers show that CBT can really make a difference.
Longitudinal Studies: These studies look at people over a long time to see how well CBT works in the long run. Research shows that about 60% of people see lasting improvements in their mental health after finishing CBT, especially for anxiety and depression.
Comparative Effectiveness Research: This research compares CBT to other treatment options. One study looked at CBT and medication for depression. It found that CBT worked just as well as antidepressant pills but had much lower chances of people getting depressed again later. Only 31% of people who did CBT saw a return of their symptoms within a year, compared to 71% of those who only took medication.
Meta-Analyses: These combine results from many different studies to get a clearer picture of how effective CBT is. One meta-analysis found that CBT worked for up to 75% of people dealing with various mental health problems.
In short, many kinds of research—like RCTs, longitudinal studies, comparisons with other treatments, and meta-analyses—show that CBT is a very effective treatment. This makes it one of the top options for helping people in psychology.
Cognitive Behavioral Therapy, or CBT for short, is a type of therapy that helps people deal with different mental health issues. Lots of research shows that CBT really works. Here are some important points that demonstrate its effectiveness:
Randomized Controlled Trials (RCTs): These are special studies that try to find out if something really works. One big study analyzed over 300 other studies. It found that CBT was a lot better than doing nothing at all. For anxiety disorders, the effect size was about 0.88, and for depression, it was around 0.64. These numbers show that CBT can really make a difference.
Longitudinal Studies: These studies look at people over a long time to see how well CBT works in the long run. Research shows that about 60% of people see lasting improvements in their mental health after finishing CBT, especially for anxiety and depression.
Comparative Effectiveness Research: This research compares CBT to other treatment options. One study looked at CBT and medication for depression. It found that CBT worked just as well as antidepressant pills but had much lower chances of people getting depressed again later. Only 31% of people who did CBT saw a return of their symptoms within a year, compared to 71% of those who only took medication.
Meta-Analyses: These combine results from many different studies to get a clearer picture of how effective CBT is. One meta-analysis found that CBT worked for up to 75% of people dealing with various mental health problems.
In short, many kinds of research—like RCTs, longitudinal studies, comparisons with other treatments, and meta-analyses—show that CBT is a very effective treatment. This makes it one of the top options for helping people in psychology.