When you think about meal prep, picking the right meals can really help you stick to your plan and enjoy your food all week. From what I've seen, some meals are just better for prepping than others. Here are my top choices for meals that are perfect for meal prepping:
Grain bowls are awesome because you can customize them however you want. Start with a base like brown rice, quinoa, or farro. Then, add whatever proteins and veggies you have.
I like to roast veggies like sweet potatoes, bell peppers, or broccoli, and pair them with grilled chicken or chickpeas. They stay good in the fridge for about 4-5 days.
Stir-fries are a quick and fun way to make meals. You can mix different proteins like tofu, beef, or shrimp with veggies like snap peas, carrots, and bell peppers. You can also add sauces to keep it interesting.
Make a big batch and store it in airtight containers. It lasts about 3-4 days in the fridge, making it easy to have lunches or dinners ready.
Soups and stews are great for making a lot at once. They are cozy and usually taste even better after sitting in the fridge for a day.
Chili, minestrone, or lentil soup can be divided into portions and easily reheated. Plus, they freeze really well, so you can keep them for later.
For breakfast, I love overnight oats. You just need oats, milk (or a non-dairy option), and toppings you like (like fruits, nuts, or honey).
Mix everything in a jar and let it sit overnight. They stay fresh for up to 5 days and are ready in the morning—perfect for busy days!
I’m a big fan of sheet pan meals. You can put any protein (like salmon, chicken, or tofu) and different veggies on one baking sheet. Season them and roast everything together.
This means less cleanup, and you can make several servings that keep well in the fridge. They usually stay fresh for about 4 days too.
Salads can be tricky for meal prep, but if you layer them right (put heavier stuff on the bottom and greens on top) and keep dressings separate, they work great.
You can prep salads for the whole week that stay crispy. Just remember to add the dressing right before you eat to keep them fresh!
The best meals for meal prep are those that stay fresh, are versatile, and are easy to reheat. By mixing grains, proteins, and veggies, you’ll keep mealtime interesting and make your week a lot easier!
When you think about meal prep, picking the right meals can really help you stick to your plan and enjoy your food all week. From what I've seen, some meals are just better for prepping than others. Here are my top choices for meals that are perfect for meal prepping:
Grain bowls are awesome because you can customize them however you want. Start with a base like brown rice, quinoa, or farro. Then, add whatever proteins and veggies you have.
I like to roast veggies like sweet potatoes, bell peppers, or broccoli, and pair them with grilled chicken or chickpeas. They stay good in the fridge for about 4-5 days.
Stir-fries are a quick and fun way to make meals. You can mix different proteins like tofu, beef, or shrimp with veggies like snap peas, carrots, and bell peppers. You can also add sauces to keep it interesting.
Make a big batch and store it in airtight containers. It lasts about 3-4 days in the fridge, making it easy to have lunches or dinners ready.
Soups and stews are great for making a lot at once. They are cozy and usually taste even better after sitting in the fridge for a day.
Chili, minestrone, or lentil soup can be divided into portions and easily reheated. Plus, they freeze really well, so you can keep them for later.
For breakfast, I love overnight oats. You just need oats, milk (or a non-dairy option), and toppings you like (like fruits, nuts, or honey).
Mix everything in a jar and let it sit overnight. They stay fresh for up to 5 days and are ready in the morning—perfect for busy days!
I’m a big fan of sheet pan meals. You can put any protein (like salmon, chicken, or tofu) and different veggies on one baking sheet. Season them and roast everything together.
This means less cleanup, and you can make several servings that keep well in the fridge. They usually stay fresh for about 4 days too.
Salads can be tricky for meal prep, but if you layer them right (put heavier stuff on the bottom and greens on top) and keep dressings separate, they work great.
You can prep salads for the whole week that stay crispy. Just remember to add the dressing right before you eat to keep them fresh!
The best meals for meal prep are those that stay fresh, are versatile, and are easy to reheat. By mixing grains, proteins, and veggies, you’ll keep mealtime interesting and make your week a lot easier!