Choosing the best oils for sautéing and pan-frying can be tough because they have different smoking points and tastes.

Recommended Oils:

• Olive Oil: It has a delicious flavor but can burn easily because of its lower smoke point.
• Canola Oil: It can handle high heat well, but it doesn't have much taste.
• Grapeseed Oil: It has a mild flavor and a pretty good smoke point.

Solution:

Try using a mix of oils. This way, you can enjoy good flavor and cook without burning. For example, combining olive oil with canola oil can make your food taste better and avoid smoking.