Social support is really important for keeping our minds healthy. There are different types of social support, and each one can help our mental health in unique ways:
Emotional Support: This is about showing care, love, and trust. Research shows that people who have strong emotional support are three times more likely to bounce back from tough times.
Instrumental Support: This means giving practical help, like money or assistance with chores. Studies found that having this kind of support can lower the chance of feeling depressed by about 50%.
Informational Support: This type includes advice and helpful information. Evidence suggests that when people have access to helpful tips, their ability to manage stress improves, leading to a 30% boost in how well they handle stress.
Appraisal Support: This support comes from feedback that makes people feel better about themselves. One study showed that those who received this kind of support experienced a 40% drop in feelings of anxiety.
In short, emotional, instrumental, informational, and appraisal support all play a huge role in mental wellness. The statistics show how effective these types of support can be for mental health. Building strong social connections is a smart way to take care of ourselves and can really help improve our mental well-being.
Social support is really important for keeping our minds healthy. There are different types of social support, and each one can help our mental health in unique ways:
Emotional Support: This is about showing care, love, and trust. Research shows that people who have strong emotional support are three times more likely to bounce back from tough times.
Instrumental Support: This means giving practical help, like money or assistance with chores. Studies found that having this kind of support can lower the chance of feeling depressed by about 50%.
Informational Support: This type includes advice and helpful information. Evidence suggests that when people have access to helpful tips, their ability to manage stress improves, leading to a 30% boost in how well they handle stress.
Appraisal Support: This support comes from feedback that makes people feel better about themselves. One study showed that those who received this kind of support experienced a 40% drop in feelings of anxiety.
In short, emotional, instrumental, informational, and appraisal support all play a huge role in mental wellness. The statistics show how effective these types of support can be for mental health. Building strong social connections is a smart way to take care of ourselves and can really help improve our mental well-being.