As we grow up, building resilience can be pretty tough. Here are some reasons why:
Responsibilities: Adults have a lot on their plates. We have to balance work, family, and personal life, which can be really overwhelming. This often leaves no time for taking care of ourselves or thinking about our feelings.
Self-Identity: Many of us link our value to our jobs or what we do. So, when things don’t go well, it can be hard to bounce back and feel good again.
Past Experiences: Adults often carry heavy memories. Past traumas can create mental blocks that make it hard to feel strong and resilient.
Social Support: Unlike kids, adults might find it tougher to reach out for help or keep close friendships. Our busy lives can make it hard to stay connected.
All of these challenges can make it difficult to develop a strong and resilient mindset.
But the good news is, just recognizing these challenges is the first step towards growth and getting stronger!
As we grow up, building resilience can be pretty tough. Here are some reasons why:
Responsibilities: Adults have a lot on their plates. We have to balance work, family, and personal life, which can be really overwhelming. This often leaves no time for taking care of ourselves or thinking about our feelings.
Self-Identity: Many of us link our value to our jobs or what we do. So, when things don’t go well, it can be hard to bounce back and feel good again.
Past Experiences: Adults often carry heavy memories. Past traumas can create mental blocks that make it hard to feel strong and resilient.
Social Support: Unlike kids, adults might find it tougher to reach out for help or keep close friendships. Our busy lives can make it hard to stay connected.
All of these challenges can make it difficult to develop a strong and resilient mindset.
But the good news is, just recognizing these challenges is the first step towards growth and getting stronger!