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What Variations of Progressive Overload Can Be Used in Different Gym Techniques?

Different Ways to Use Progressive Overload in the Gym

Progressive overload is super important for building muscles and getting stronger. Here are some easy ways to do it:

  1. Add More Weight: Slowly use heavier weights. For example, if you're lifting 1010 lbs now, try 1515 lbs next time.

  2. Do More Reps: Instead of doing 88 times, aim to do 1010 with the same weight.

  3. Change the Number of Sets: If you're doing 33 sets, you can try doing 44 sets to challenge yourself more.

  4. Adjust the Speed: Take your time with each movement. For example, lower the weight slowly over 33 seconds.

  5. Shorten Rest Time: Cut down how long you rest between sets to make your workout harder.

Try these different methods to keep challenging your muscles. This will help you keep getting stronger!

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What Variations of Progressive Overload Can Be Used in Different Gym Techniques?

Different Ways to Use Progressive Overload in the Gym

Progressive overload is super important for building muscles and getting stronger. Here are some easy ways to do it:

  1. Add More Weight: Slowly use heavier weights. For example, if you're lifting 1010 lbs now, try 1515 lbs next time.

  2. Do More Reps: Instead of doing 88 times, aim to do 1010 with the same weight.

  3. Change the Number of Sets: If you're doing 33 sets, you can try doing 44 sets to challenge yourself more.

  4. Adjust the Speed: Take your time with each movement. For example, lower the weight slowly over 33 seconds.

  5. Shorten Rest Time: Cut down how long you rest between sets to make your workout harder.

Try these different methods to keep challenging your muscles. This will help you keep getting stronger!

Related articles