Talking About Healthy Eating in Russian

Let's learn some simple words about healthy eating in Russian!

1. Фрукты (frukty) - Fruits
   Example: Я ем много фруктов.
   (I eat a lot of fruits.)

2. Овощи (ovoshchi) - Vegetables
   Example: Овощи полезны для здоровья.
   (Vegetables are good for your health.)

3. Здоровая пища (zdorovaya pishcha) - Healthy food
   Example: Здоровая пища важна для нас.
   (Healthy food is important for us.)

4. Сахар (sakhar) - Sugar
   Example: Я уменьшаю потребление сахара.
   (I am eating less sugar.)

5. Белки (belki) - Proteins
   Example: Белки помогают строить мышцы.
   (Proteins help build muscles.)

Now, try using these words in your own sentences.

This will help you get better at talking about healthy eating!