To talk about your daily routine in Spanish, here are some helpful topics and words to know:

1. Common Everyday Activities:

   • Practicar deportes (to practice sports)
   • Estudiar (to study)
   • Leer (to read)

2. Food and Drink:

   • Desayuno (breakfast)
   • Almuerzo (lunch)
   • Cenar (to have dinner)

3. Daily Routine Words:

   • Levantarse (to get up)
   • Ducharse (to take a shower)
   • Ir a la escuela (to go to school)

4. Time Phrases:

   • A las 8 de la mañana (at 8 in the morning)
   • Por la tarde (in the afternoon)

You can use these words and phrases to describe your daily activities clearly!