To talk about health and wellness in Spanish, it's helpful to learn some important words. Here are some vocabulary themes that can make it easier for you to communicate.

1. Daily Routines and Activities

• levantarse - to get up
• desayunar - to have breakfast
• ejercitarse - to exercise
• acostarse - to go to bed

Example Sentence:
"Me levanto a las seis, desayuno y luego me ejercito."
(I get up at six, have breakfast, and then I exercise.)

2. Food and Dining Vocabulary

• frutas - fruits
• verduras - vegetables
• saludable - healthy
• comida rápida - fast food

Example Sentence:
"Es importante comer frutas y verduras para mantener una dieta saludable."
(It’s important to eat fruits and vegetables to keep a healthy diet.)

3. Emotions and Feelings

• estrés - stress
• felicidad - happiness
• tristeza - sadness
• ansiedad - anxiety

Example Sentence:
"La meditación puede ayudar a reducir el estrés y la ansiedad."
(Meditation can help reduce stress and anxiety.)

4. Health and Wellness Topics

• ejercicio - exercise
• hábitos saludables - healthy habits
• bienestar - wellness
• consulta médica - medical consultation

Example Sentence:
"Practicar ejercicio regularmente es un hábito saludable para el bienestar."
(Exercising regularly is a healthy habit for wellness.)

5. Family and Relationships

• familia - family
• amigos - friends
• apoyo - support
• comunicación - communication

Example Sentence:
"El apoyo de la familia y amigos es fundamental para nuestra salud mental."
(The support from family and friends is key for our mental health.)

Conversational Skills

When you talk about health and wellness, use these words in questions or statements. It helps you connect with others.

• ¿Qué haces para mantenerte saludable?
  (What do you do to stay healthy?)

• Es importante hablar sobre nuestros sentimientos.
  (It’s important to talk about our feelings.)

By practicing these themes and example sentences, you will feel more confident talking about health and wellness in Spanish!