Knowing when to ask for help with your mental health can be hard. But there are some important signs to look for:

• Ongoing Sadness: If you feel sad for weeks and can’t shake it off.
• Worry or Anxiety: Always feeling nervous or stressed about everyday things.
• Isolation: Staying away from friends, family, or activities you once loved.

It’s really important to trust your feelings. If something doesn’t seem right, reaching out for help is a smart move. You don’t have to handle everything by yourself!