When it comes to mental health, it's important to know when to get professional help and when to lean on friends and family. Here are some times you should think about reaching out to a professional:

1. Ongoing Feelings: If you feel sad or anxious for a long time, like weeks.

   • Example: You’ve been feeling really overwhelmed for more than a month and haven't felt better.

2. Daily Life Struggles: When your feelings get in the way of your job, relationships, or everyday activities.

   • Example: You have trouble getting out of bed, and it’s starting to affect your work.

3. Big Crises: If you have thoughts about hurting yourself or others.

   • This is a time to get help right away.

4. Not Enough Support: When you feel like your friends and family can’t help you as much as you need.

Remember, asking for help shows strength, not weakness!