Where to Find Good Information About Fitness and Health

It's really important to find good and trustworthy information about fitness and health. Here are some helpful places you can check out:

1. Websites:

   • Look for websites like the Mayo Clinic or the World Health Organization.
   • Example question: What is a reliable website for fitness information?

2. Books:

   • Read books about nutrition (what we eat) and exercise.
   • Example question: Which book is recommended for learning about healthy eating?

3. Health Professionals:

   • Talk to doctors or personal trainers if you have questions.
   • Example question: Who should I ask about my fitness plan?

Key Words to Know:

• Trustworthy: You can rely on this information.
• Nutrition: The study of what we eat and how it affects our body.
• Talk to: Ask someone for advice or help.

Helpful Question Words:

• Use WH- words to ask questions.
• Examples include: What, Where, Who, Which.

Sample Questions You Can Ask:

• What exercises are best for beginners?
• Where can I find a guide about nutrition?

By using these sources and questions, you'll be on your way to learning more about fitness and health!