If you're looking for healthier options instead of red meat, here are some choices to consider:
Poultry: Chicken and turkey are better for you because they have less saturated fat. For instance, a 3-ounce piece of turkey has around 165 calories and just 1.2 grams of saturated fat. In comparison, beef has about 242 calories and 9.3 grams of saturated fat.
Fish: Fish is packed with omega-3 fatty acids, which can help keep your heart healthy. For example, a serving of salmon gives you about 2,260 mg of omega-3s, supporting overall health.
Legumes: This includes beans, lentils, and chickpeas. They are great sources of protein and fiber. A cup of cooked lentils has about 18 grams of protein and 15 grams of fiber, which helps you feel full and can lower cholesterol.
Tofu and Tempeh: These are made from soy and provide around 20 grams of protein per cup. They also have no cholesterol, making them good for your heart.
Adding these options to your meals can really improve your diet in a healthy way!
If you're looking for healthier options instead of red meat, here are some choices to consider:
Poultry: Chicken and turkey are better for you because they have less saturated fat. For instance, a 3-ounce piece of turkey has around 165 calories and just 1.2 grams of saturated fat. In comparison, beef has about 242 calories and 9.3 grams of saturated fat.
Fish: Fish is packed with omega-3 fatty acids, which can help keep your heart healthy. For example, a serving of salmon gives you about 2,260 mg of omega-3s, supporting overall health.
Legumes: This includes beans, lentils, and chickpeas. They are great sources of protein and fiber. A cup of cooked lentils has about 18 grams of protein and 15 grams of fiber, which helps you feel full and can lower cholesterol.
Tofu and Tempeh: These are made from soy and provide around 20 grams of protein per cup. They also have no cholesterol, making them good for your heart.
Adding these options to your meals can really improve your diet in a healthy way!