When you’re picking meal prep containers, it’s important to think about how they affect the quality of your food. Here’s a simple guide to help you choose the best ones:

1. Glass Containers:

   • These containers help keep nutrients in your food. They don’t let harmful chemicals mix with your meals.
   • Glass can handle high temperatures, which means it won’t lose important vitamins when heated.

2. Plastic Containers:

   • Be sure to pick plastic that is BPA-free. BPA can mess with your hormones and cause health issues.
   • A safe choice is high-density polyethylene (HDPE) plastic.

3. Stainless Steel Containers:

   • These are great because they keep your food fresh and at the right temperature.
   • They are light and strong, which helps stop bacteria from growing.

Important Facts:

• Cooking can cause you to lose up to 50% of some vitamins, especially water-soluble ones like vitamin C, when the heat is too high.
• Glass containers are usually 20% better than plastic at keeping nutrients in your food.

Make smart choices so your meals stay healthy and tasty!