Easy Meal Prepping Tips for Busy Days

If you want to save time during your busy lunch hours, meal prepping is a great idea! There are two main ways to do it: batch cooking and making individual portions. Each method has its own good and not-so-good points. Here’s a simple breakdown:

Batch Cooking

Good Points:

• Saves Time: You can cook a lot of food all at once. This means less time in the kitchen!
• Try New Things: You can make different recipes at the same time, like stir-fry, quinoa bowls, or pasta.
• Saves Money: Buying ingredients in bulk is usually cheaper. Plus, you can use leftovers in creative ways during the week.

Not-So-Good Points:

• Storage Problems: You need enough containers or room in your freezer to keep all that food.
• Boring Meals: Eating the same meal several days in a row can get old unless you switch up the flavors or add fresh sides.

Individual Portions

Good Points:

• Make It Yours: You can change meals to suit your taste or dietary needs every day.
• Super Convenient: Just grab a container and go! It’s perfect for busy mornings.
• Less Waste: You only prepare what you need, so nothing goes to waste.

Not-So-Good Points:

• Takes More Time: Making and packing meals one by one can take longer.
• Can Cost More: You might use more containers and food ingredients, which can add up.

So, if you have a busy schedule and want more flexibility, try making individual portions. But if you want to cook quickly, batch cooking is a smart choice. You can mix them up depending on your week, and you’ll be all set!