When I think about getting my meals ready for the week, I focus on certain minerals. They really help me feel good throughout the week. Here are the most important minerals I pay attention to:

1. Calcium

Calcium is super important for strong bones and muscles. I try to include foods like:

• Dairy: Yogurt and cheese are tasty choices.
• Leafy Greens: I’m surprised to find out that kale and broccoli have a lot of calcium too.

2. Iron

Iron is key for having energy and staying awake. To get more of it, I plan meals with:

• Legumes: I love lentils and chickpeas.
• Lean Meats: Chicken and turkey are easy to add to my meals.

3. Magnesium

Magnesium helps my muscles and nerves work well. I like to include:

• Nuts and Seeds: Almonds and pumpkin seeds make great snacks.
• Whole Grains: Quinoa and brown rice are staples in my cooking.

4. Potassium

Potassium is awesome for keeping fluids balanced and helping muscles work. I add:

• Bananas: They’re perfect for a quick snack.
• Sweet Potatoes: I enjoy them roasted or mashed.

5. Zinc

Zinc helps my immune system and is important for healing. I often prepare meals with:

• Seafood: Oysters have a lot of zinc, but I also like shrimp and salmon.
• Beans: Black beans and kidney beans give me both protein and zinc.

By focusing on these minerals while cooking, I feel more energized and ready for whatever the week brings. It’s amazing how some simple changes can make my meals and health so much better! Remember to mix things up to keep it fun. Happy meal prepping!