Improving your flexibility can be a lot easier with some key Pilates exercises. Here are a few important moves to try:
The Saw: This move helps stretch your hamstrings (the muscles in your legs) and your spine (the backbone). Sit up straight with your legs stretched out. Then, twist your body to reach your pinky toe with the hand from the opposite side.
Roll-Up: This exercise works your core (the muscles in your stomach) and helps your spine get longer. Lie flat on your back, and then slowly roll up to sit up, doing it one small section of your back at a time.
Spine Stretch Forward: Sit up straight with your legs stretched out. Take a deep breath in, and then breathe out as you lean forward. You should feel a nice stretch in your back and legs.
Try adding these exercises to your routine to really see some great results!
Improving your flexibility can be a lot easier with some key Pilates exercises. Here are a few important moves to try:
The Saw: This move helps stretch your hamstrings (the muscles in your legs) and your spine (the backbone). Sit up straight with your legs stretched out. Then, twist your body to reach your pinky toe with the hand from the opposite side.
Roll-Up: This exercise works your core (the muscles in your stomach) and helps your spine get longer. Lie flat on your back, and then slowly roll up to sit up, doing it one small section of your back at a time.
Spine Stretch Forward: Sit up straight with your legs stretched out. Take a deep breath in, and then breathe out as you lean forward. You should feel a nice stretch in your back and legs.
Try adding these exercises to your routine to really see some great results!