When you start meal prepping, using quick and easy recipes can really help you out. They save you both time and money! Here are some simple ideas that are great for beginners and can be changed up based on what you like.
Overnight oats are a great breakfast choice! You can make them the night before. Just put rolled oats in a jar with some milk and your favorite toppings, like berries or nuts. Leave it in the fridge overnight, and you’ll have a healthy breakfast ready in the morning!
Stir-fry is perfect for busy evenings. You only need one pan! Start with a protein like chicken or tofu. Then, add your favorite veggies, such as bell peppers, broccoli, and snap peas. Pour in some soy sauce or teriyaki sauce, and it cooks in about 15 minutes!
With mason jar salads, you can keep your ingredients fresh. Start by putting the dressing at the bottom of the jar. Then, add sturdy ingredients like chickpeas or quinoa, followed by your veggies, and top it off with greens. When you’re ready to eat, just shake it up!
For pasta primavera, cook your favorite pasta first. Next, add sautéed vegetables and drizzle some olive oil and garlic on top. This meal is quick to make, filling, and you can switch up the ingredients depending on what you have.
These ideas make meal prep fun and easy! Enjoy your cooking!
When you start meal prepping, using quick and easy recipes can really help you out. They save you both time and money! Here are some simple ideas that are great for beginners and can be changed up based on what you like.
Overnight oats are a great breakfast choice! You can make them the night before. Just put rolled oats in a jar with some milk and your favorite toppings, like berries or nuts. Leave it in the fridge overnight, and you’ll have a healthy breakfast ready in the morning!
Stir-fry is perfect for busy evenings. You only need one pan! Start with a protein like chicken or tofu. Then, add your favorite veggies, such as bell peppers, broccoli, and snap peas. Pour in some soy sauce or teriyaki sauce, and it cooks in about 15 minutes!
With mason jar salads, you can keep your ingredients fresh. Start by putting the dressing at the bottom of the jar. Then, add sturdy ingredients like chickpeas or quinoa, followed by your veggies, and top it off with greens. When you’re ready to eat, just shake it up!
For pasta primavera, cook your favorite pasta first. Next, add sautéed vegetables and drizzle some olive oil and garlic on top. This meal is quick to make, filling, and you can switch up the ingredients depending on what you have.
These ideas make meal prep fun and easy! Enjoy your cooking!