When you start your yoga journey, I really suggest trying Hatha Yoga. Here’s why it’s a great choice:
Pace: Hatha is slower and focuses on basic poses. This makes it just right for beginners.
Breath Control: Hatha teaches you how to breathe properly. This helps you connect with your body.
Foundation: You will learn important poses that are the building blocks for other yoga styles.
While Vinyasa is fun because it flows nicely, it can feel a bit too much at first. Ashtanga has a set routine and can be pretty challenging.
So, start with Hatha to get comfortable. As you feel more confident, you can try out Vinyasa and Ashtanga later! Enjoy your practice!
When you start your yoga journey, I really suggest trying Hatha Yoga. Here’s why it’s a great choice:
Pace: Hatha is slower and focuses on basic poses. This makes it just right for beginners.
Breath Control: Hatha teaches you how to breathe properly. This helps you connect with your body.
Foundation: You will learn important poses that are the building blocks for other yoga styles.
While Vinyasa is fun because it flows nicely, it can feel a bit too much at first. Ashtanga has a set routine and can be pretty challenging.
So, start with Hatha to get comfortable. As you feel more confident, you can try out Vinyasa and Ashtanga later! Enjoy your practice!