Cognitive Behavioral Therapy, or CBT, is a type of therapy that helps people improve their thoughts and feelings. It was developed by some important people in psychology.
Aaron T. Beck: He is often called the father of CBT. In the 1960s, Beck created cognitive therapy. He pointed out how negative thoughts can affect our mental health. For example, someone might think a small mistake is a huge failure, which can cause feelings of anxiety and depression.
Albert Ellis: He is another important person in this field. In the 1950s, Ellis created a therapy called Rational Emotive Behavior Therapy (REBT). He believed that having silly or irrational beliefs can create emotional problems. For instance, if someone thinks, “I have to be liked by everyone,” it can make them feel really bad about themselves.
Together, Beck and Ellis changed the way therapy is done. They made it more organized and focused on what we think and do today. Because of their ideas, many people now use CBT to help with different mental health issues.
Cognitive Behavioral Therapy, or CBT, is a type of therapy that helps people improve their thoughts and feelings. It was developed by some important people in psychology.
Aaron T. Beck: He is often called the father of CBT. In the 1960s, Beck created cognitive therapy. He pointed out how negative thoughts can affect our mental health. For example, someone might think a small mistake is a huge failure, which can cause feelings of anxiety and depression.
Albert Ellis: He is another important person in this field. In the 1950s, Ellis created a therapy called Rational Emotive Behavior Therapy (REBT). He believed that having silly or irrational beliefs can create emotional problems. For instance, if someone thinks, “I have to be liked by everyone,” it can make them feel really bad about themselves.
Together, Beck and Ellis changed the way therapy is done. They made it more organized and focused on what we think and do today. Because of their ideas, many people now use CBT to help with different mental health issues.