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Why Are Carbohydrates Important for Endurance Activities in Year 7?

Carbohydrates are really important for athletes, especially when it comes to endurance activities like running or cycling. But many young athletes have trouble getting enough carbs in their diet. Here are some common problems and easy solutions:

  • Feeling Tired: If athletes don’t eat enough carbs, they might feel tired during their activities.

    • Solution: It’s important to eat meals high in carbs, like pasta or rice, before competitions.
  • Not Performing Well: Without enough carbs, athletes may not be as fast or strong as they could be.

    • Solution: Eating snacks that have carbs, like fruits or energy bars, before workouts can help.

By paying attention to what they eat, athletes can boost their performance and feel better during their activities.

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Why Are Carbohydrates Important for Endurance Activities in Year 7?

Carbohydrates are really important for athletes, especially when it comes to endurance activities like running or cycling. But many young athletes have trouble getting enough carbs in their diet. Here are some common problems and easy solutions:

  • Feeling Tired: If athletes don’t eat enough carbs, they might feel tired during their activities.

    • Solution: It’s important to eat meals high in carbs, like pasta or rice, before competitions.
  • Not Performing Well: Without enough carbs, athletes may not be as fast or strong as they could be.

    • Solution: Eating snacks that have carbs, like fruits or energy bars, before workouts can help.

By paying attention to what they eat, athletes can boost their performance and feel better during their activities.

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