Carbohydrates are really important for athletes, especially when it comes to endurance activities like running or cycling. But many young athletes have trouble getting enough carbs in their diet. Here are some common problems and easy solutions:
Feeling Tired: If athletes don’t eat enough carbs, they might feel tired during their activities.
Not Performing Well: Without enough carbs, athletes may not be as fast or strong as they could be.
By paying attention to what they eat, athletes can boost their performance and feel better during their activities.
Carbohydrates are really important for athletes, especially when it comes to endurance activities like running or cycling. But many young athletes have trouble getting enough carbs in their diet. Here are some common problems and easy solutions:
Feeling Tired: If athletes don’t eat enough carbs, they might feel tired during their activities.
Not Performing Well: Without enough carbs, athletes may not be as fast or strong as they could be.
By paying attention to what they eat, athletes can boost their performance and feel better during their activities.