Fats are important for a healthy diet for a few reasons:
Energy Boost: Fats give us a lot of energy. They have 9 calories in each gram. For example, just one tablespoon of olive oil has about 120 calories!
Help with Vitamins: Some vitamins, like A, D, E, and K, need fats to be absorbed properly by our bodies.
Building Blocks of Cells: Fats are necessary for making cell membranes and hormones in our bodies.
Taste and Fullness: Fats make food tastier and help us feel full for a longer time.
Adding healthy fats, like avocados and nuts, can really help improve your health!
Fats are important for a healthy diet for a few reasons:
Energy Boost: Fats give us a lot of energy. They have 9 calories in each gram. For example, just one tablespoon of olive oil has about 120 calories!
Help with Vitamins: Some vitamins, like A, D, E, and K, need fats to be absorbed properly by our bodies.
Building Blocks of Cells: Fats are necessary for making cell membranes and hormones in our bodies.
Taste and Fullness: Fats make food tastier and help us feel full for a longer time.
Adding healthy fats, like avocados and nuts, can really help improve your health!