Micronutrients are important nutrients that include vitamins and minerals. They play a big role in keeping us healthy and feeling good. Here are some ways they help our bodies:
Immune Function: Vitamin C and zinc are key for a strong immune system. They can help lower the chance of getting sick by about 25%.
Bone Health: Calcium and vitamin D are necessary for strong bones. If we don’t get enough, it can lead to osteoporosis, which affects around 200 million women around the world.
Energy Production: B vitamins are needed to turn food into energy. For example, not getting enough B12 can make some older adults feel really tired, affecting about 15% of them.
Antioxidant Protection: Vitamins A, C, and E can protect our cells from damage. By doing this, they might help lower the risk of serious diseases by up to 60%.
Eating a variety of fruits, vegetables, beans, and whole grains is a great way to get enough micronutrients. This helps maintain a balanced diet and supports overall health.
Micronutrients are important nutrients that include vitamins and minerals. They play a big role in keeping us healthy and feeling good. Here are some ways they help our bodies:
Immune Function: Vitamin C and zinc are key for a strong immune system. They can help lower the chance of getting sick by about 25%.
Bone Health: Calcium and vitamin D are necessary for strong bones. If we don’t get enough, it can lead to osteoporosis, which affects around 200 million women around the world.
Energy Production: B vitamins are needed to turn food into energy. For example, not getting enough B12 can make some older adults feel really tired, affecting about 15% of them.
Antioxidant Protection: Vitamins A, C, and E can protect our cells from damage. By doing this, they might help lower the risk of serious diseases by up to 60%.
Eating a variety of fruits, vegetables, beans, and whole grains is a great way to get enough micronutrients. This helps maintain a balanced diet and supports overall health.