Micronutrients are really important for athletes because they help keep our bodies functioning well and can prevent injuries. Let’s look at some key ones:
Vitamin C: This vitamin helps make collagen, which is important for our muscles and joints. Athletes who don’t get enough vitamin C are 1.5 times more likely to get hurt.
Vitamin D: This vitamin is great for keeping our bones strong. When athletes don’t have enough vitamin D, they can develop stress fractures. This can happen to up to 38% of athletes.
Calcium: Calcium is super important for muscle movement. If athletes don’t get enough calcium, they can increase their chances of muscle strains by 30%.
Magnesium: This mineral helps reduce muscle cramps and inflammation. Sadly, about 70% of athletes don’t get enough magnesium each day.
When athletes have the right levels of these micronutrients, they can perform better and lower their chances of getting injured.
Micronutrients are really important for athletes because they help keep our bodies functioning well and can prevent injuries. Let’s look at some key ones:
Vitamin C: This vitamin helps make collagen, which is important for our muscles and joints. Athletes who don’t get enough vitamin C are 1.5 times more likely to get hurt.
Vitamin D: This vitamin is great for keeping our bones strong. When athletes don’t have enough vitamin D, they can develop stress fractures. This can happen to up to 38% of athletes.
Calcium: Calcium is super important for muscle movement. If athletes don’t get enough calcium, they can increase their chances of muscle strains by 30%.
Magnesium: This mineral helps reduce muscle cramps and inflammation. Sadly, about 70% of athletes don’t get enough magnesium each day.
When athletes have the right levels of these micronutrients, they can perform better and lower their chances of getting injured.